Thinking negatively or having a negativity bias is a very common phenomenon. Our mind works on the survival mechanism. Where we have lots of anxiety about the future, fear of loss or death, fear of illness and many more. So as a human being, we think of survival first. And that is how it starts … Read more
Do you know how forgiveness affects your mental health? What will happen to you when you forgive someone rather than keep resentment for what has happened to you? Do you know forgiveness reduces your cortisol and stress levels as you learn to be calmer and happier? Today, I want to draw your attention to where … Read more
Do you face an issue in motivating employees to do their core job? Do you find that even though lots of effort and perks are given still your profit does not increase? Do your employee’s assets or your liabilities? Do you see an issue to increase the productivity of your staff? If you are nodding … Read more
“GROWING TOGETHER AND OLDER TOGETHER” You might believe in this concept. But does it work well when you are with your partner in conflict? Probably not. That is the most traumatic time for you and your partner. Your relationship starts with love, romance and commitment. But as soon as you enter to committed relationship or … Read more
Does perfection affect mental health – We are in the era where you consume lots of self-help books, seminars and online courses to become successful, famous and rich. Most of this material explained how you have to stick to your work and over-perfection. They teach you and make you believe that your product or your … Read more
How does Internet Surfing cause depression and anxiety: Even though we know that internet surfing causes many issues, we still want to scroll. Why? This is a burning issue in today’s era. Each human being knows the limitations and weaknesses of scrolling and surfing. But still, no one has successfully overcome the habit of surfing. … Read more
What is stress? Stress the word itself causes a lot of stress. Stress is a mental state where a person is continuously worried about something. Tension and a problematic state of mind make a person vulnerable to emotions. Fear and anxiety are also a part of stress. But stress needs to be understood in a … Read more
Since positive psychology evolved, many findings have come about regarding positive thinking. We nowadays hear words like, “Be Positive,” Think positive”, “Positive thinking helps to grow faster”, “look into the positive side of anything” etc. This concept of positive thinking, visualisation or imagination became so famous after “The Secret” was published. Many people are fascinated … Read more
HOW DO I KNOW I NEED TO SEE THERAPIST? Are you thinking of seeing a therapist, counsellor or psychologist? But confused and overwhelmed. You might also face overthinking about self and how vulnerable I am that I need to see a psychologist. Then this is perfect information for you. It is significant for all well-being … Read more
The Role of Parenting – Counselling, Psychotherapy or talk therapy makes lots of difference in an individual’s life. We all humans learn lots of things daily. From our childhood to adulthood till our death. Learning is a never-ending process and hence our minds are muscles. We can train our minds at any time. We can … Read more